Mental Wellbeing Workbook

This workbook will guide you through exploring your barriers to improving your mental wellbeing.

This 40 page workbook contains 13 worksheets designed to help you consider your own perception of responsibility, and your own personal barriers to better mental wellbeing. It is designed to be used as either a stand-alone resource, or in conjunction with therapy. I also have ADHD resources now available that can be reached through my profile.